I like trying different colors of kale and potatoes to really get a rainbow soup - purple potatoes or purple kale for example. Allrecipes is part of the Meredith Food Group. You'd never guess this luscious, creamy kale soup is totally dairy-free! this soup was amazing!!! Add water and stock, and bring to a boil. Thank you! But kale is a food that’s worth fitting into your diet if you can manage it, and this Black Bean and Kale Soup doesn’t taste like there’s kale in it…even though there’s a lot in there! If you are looking for a hearty vegan chili, then you should make this … Arrange the chickpeas on a baking sheet and bake until crispy. Thanks, Place the chickpeas, olive oil, cayenne pepper and salt into a small bowl. They didn’t feel grainy when I ate the soup, but I was wondering if I am doing something wrong. Your daily values may be higher or lower depending on your calorie needs. I put too many beans in mine, but it was still good. Next time, I’ll put the soup in my Vitamix before I add the kale – I think that will make it a 5 star recipe for me! Stir and cook until garlic is fragrant, about 30 … Line a baking sheet with parchment paper. Add comma separated list of ingredients to exclude from recipe. Bake until crispy, about 50 minutes, rearranging them 2-3 times during baking to ensure even cooking. Stir in the milk and vinegar. Thank you so much for the recipe. The creamy base starts with some cashews and a little bit of potato to thicken it up. This chunky vegan potato soup is so delicious! Transfer the soup again to the food processor bowl, working in batches, and blend it to your desired smoothness. Everything else I kept exactly as written and it was a very hearty soup. In a large pot on medium-high heat add in the olive Oil with the shallots. But I didn’t use the chick peas the second time. Then I will add them and cook for another 45 minutes. I generously added Trocomare (organic leek/celery) salt as well as sea salt to help with flavor. Don’t feel like making the roasted chickpeas. Filed Under: Soups Tagged With: cashews, chickpeas, gluten free, kale. Nothing to rave about, but I did like the flavor. My husband is NOT a kale fan, but he loved this and even packed a large bowl for his lunch today. Transfer the soup to a food processor bowl in batches and blend until completely smooth. Super easy and fun to make with luscious green color. Can’t wait until the next batch, but I have to, cuz I am super full now :). Heat vegan butter in a large saucepan on medium heat. ; Add onion, carrots, and celery along with a couple large pinches of salt and pepper. The kale is technically optional, so if you want a plain potato soup, feel free to skip it; How to Make Instant Pot Potato Soup. Add comma separated list of ingredients to include in recipe. I was not disappointed. I wondered why don’t you put the kale also with potatos and cashew, etc and blend it only once. 6 white potatoes, peeled … Five stars without a doubt! Thank you!!! I reduced the oil by half, and only used one large potato. But feel free to swap it out for your favorite. Then fish it out & puree in a blender with some of the broth. Instructions. A classic mirepoix gets a quick saute and then everything goes in the pot to simmer together. While the soup simmers, prepare the kale by removing the stems and roughly chopping the leaves. Amount is based on available nutrient data. Husband hated it, I think it was the kale. Add the onions; cook and stir for 6 to 9 minutes until onions begin to turn brown. Tasty, easy and a great way to get more kale in. Ingredients. I diced the squash into small bite size cubes for quick cooking and it was delicious. Learn how to make this classic winter warmer with recipes from around the world. Vegan Black Eyed Pea Soup with Kale. I’ve never commented on a blog post before, but this is just so good I had to let you know! Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Hi, I'm Alissa! I will definitely be making this one again. In a large saucepan over low heat, cook the onion and garlic in half the olive oil until softened but not coloured. Vegan White Bean and Kale Soup with potatoes is a hearty winter soup that only takes 30 minutes to make. Cook for 3 minutes. Macadamias are another option you could try. I actually use a Cuicinart food processor and mine always look a little bit grainy. This was a very tasty soup. Nutrient information is not available for all ingredients. Thank you! Can’t wait to try it. Top with spicy roasted chickpeas for a bowl of cozy vegan deliciousness! Not sure if “Hulk green” is a real color, but the color of this soup … What you need to make this Creamy Potato Sausage Kale Soup The key ingredients here are potatoes, vegan sausages, and kale! I went with the Beyond Meat Italian Sausage. I have been adding tofu, which is another nice addition. Just add as much kale as will reasonably fit into the pot, and simmer for a minute or two until it wilts. five stars definately. What makes this soup extra special (besides the creamy, dairy-free deliciousness) is the roasted chickpeas. Could this be made with almonds vs cashews? My favorite potato soup yet! A lot of kale goes into this soup, so you’ll need to add it to the base in batches. :) When I’m working on a recipe that I’m going to photograph and I want it to look nice I’ll sometimes let the food processor run for a good 5 minutes. While the chickpeas roast, coat the bottom of a large pot with olive oil and place it over medium heat. Add the garlic and rosemary; cook and stir for 1 minute … blender. Probably not nearly as smooth as cashews would be…but raw sunflower seeds are $1.49/lb at my local grocery store! I made this soup for a quick dinner tonight served with buttermilk biscuits. Very disappointing. Bring the soup … For a wholesome, vegan and protein-packed soup recipe, try this Lentil Kale Soup. Cook the shallots for about 4 minutes. I also served some homemade hot sauce on the side (I like it spicy but my BF does not). Cut the ends of the leeks, remove the outer layer and chop … When the oil is hot add the onion and sauté for about 5 minutes, until soft and translucent. 1 bunch kale, stems removed and leaves chopped. You can also follow me on Facebook, Instagram, and Pinterest for more vegan plant-based family recipes your whole family will enjoy! This was the best soup!!!! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Everything else was pretty amazing. This soup was delicious! It's an easy dinner recipe for any cooking skill level and made for Instant Pot or stove. 2 tablespoons chopped garlic. I was looking for a recipe to use up some kale I had and am so glad I chose this one! I just found my kale to be too tough after about 45 minutes of simmering. Allow the soup to simmer until the kale is very tender, about 20 minutes. It was delicious! The moms could not believe how much their kids loved such a healthy soup! Enjoyed this one – used sunflower seeds instead of cashews, small Yukon Gold potatoes instead of Russet and rice vinegar instead white wine vinegar. Also, patience! There is a much easier way to puree the kale. 8 cups water. 8 hours usually works best for me. 2. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Cook for 8 minutes, stirring occasionally. I’m so glad you enjoyed it! Give it about 5 minutes for all the flavors to mellow together. Thank you!!! It was such a big hit that around 5 or 6 moms called me to tell me that their child came home talking about the soup and so they wanted the recipe. Push the leaves down with a spoon between batches. You’d never guess this luscious, creamy kale soup is totally dairy-free! I chose this recipe because of the reviews and because I had the ingredients on hand. I think the only way to get your cashews perfectly smooth is to use a high-powered blending device, like a vitmix. The secret is in a silky base made from raw cashews and just a bit of potato. You can read more about me here. Percent Daily Values are based on a 2,000 calorie diet. Add … I've made this soup multiple times now. stock, beans and tomatoes. The secret is … He said it tasted like someone did the gardening and left the remains in his bowl. Finish with some kale, nutritional yeast, and lemon juice. Vegan main dishes don't get easier than this mushroom and kale soup seasoned with herbes de Provence and loaded with potatoes and carrots. Awesome!!! Yay!! Add the kale leaves in batches, allowing each addition to simmer just until they wilt and you have enough room in the pot to add another batch. It’s starting to feel like spring, but still pretty darn chilly out. I don't use MSG, so instead of Knorr bouillon + water, I used 8 c. of veggie broth (can use homemade or a good, cheap version like Trader Joe's). Cooked up in about 15-20 mins. soup pot. I’ve never had luck getting almonds to blend up as creamy as cashews, so I wouldn’t think so. If you prefer a heat-free version, skip the cayenne pepper. It’s filled with veggies but also very hearty and satisfying! Continue cooking the soup until the kale is evenly wilted. Awesome!! Sign up for email updates and receive a free copy of my veggie burger e-book! How to make Vegan Sausage, Kale & Gnocchi Soup. In a large pot over medium heat, warm up a little water or oil (if using). THIS IS DELICIOUS! Half the dried parsley from 2 Tbsp down to 1 Tbsp. You’re welcome! In goes the kale. I never thought I liked kale until I tried this soup. Whoa – this was AMAZING!!! Add the onion, celery, carrots, salt, oregano, basil and red pepper flakes. Vegan White Bean and Kale Soup. It is full of dark green kale, potatoes, and cannellini beans. I made this last night and had to transfer from a large pot to my largest soup pot, by the time I added the cannelini beans. Heat olive oil in a large soup pot over medium heat. Your email address will not be published. Lower the heat and allow it to simmer until the potato is very tender, about 20 minutes. It’s vegan, full of fiber and protein and easy to make. https://www.delish.com/cooking/recipe-ideas/a25647805/vegetarian-kale-soup Cook for 10 minutes, stirring occasionally, until softened Add the tomatoes with their juice, broth, water and orzo and bring to a boil. … Stir in the kale. You can keep it as chunky or as smooth as you like. When the oil is hot add the onion and sauté for about 5 minutes, until soft and translucent. Add the garlic and continue to sauté for about 1 minute more, until very fragrant. HOLY MOLY! This hearty vegan lentil soup with kale is full of nutrients such as fiber and protein and also has a little spicy kick. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. I made this recipe for my son's preschool class and most of the kids wanted seconds and some wanted thirds. Simmer it in the broth. This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. Add the veg. With just a tiny bit of extra effort, you can have a luxurious vegan soup with cauliflower and kale that is bright, Hulk green. Lesson 1, use a huge pot! Thanks for sharing this. Heat the oil in a large saucepan set over medium heat. Stir in the kale and cook until wilted, about 2 minutes. I have seen posts where they say to soak cashews anywhere from 20 minutes to 10 hours! Vegan White Bean and Kale Soup This vegan white bean and kale soup is easy to prepare in just 20 minutes, creamy and absolutely delicious! Remove the pot with the cashew mixture from heat. I'd love to connect with you on Facebook, Instagram, or Pinterest. Cook until fragrant while stirring frequently, about 1 minute. Place the pot back over medium heat and bring the liquid to a simmer. Much faster & much tidier. Eating it right now and absolutely loving it! Changes I made: 1. To the pot, add the garlic, chili flakes, and rosemary. Info. Instructions. It's full of flavor from garlic and leeks, is easy to make and has the best chunky texture. I made this with chicken broth instead of vegetable buillion and yukon golds instead of white potatoes (skin left on) because that's what I had on hand. Ladle into bowls, top with crispy roasted chickpeas, and dig in! Sweet Potato And Kale Chili. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I’ve made it twice already. Matt has always been on team chunky/brothy. Holy moly. Also didn't have cannellinis and substituted black-eyed peas. While the chickpeas roast, coat the bottom of a large pot with olive oil and place it over medium heat. It’s good without it. I love creating vegan recipes with bold flavors! I didn't have any potatoes so I substituted pre chopped butternut squash from the supermarket. I’m so glad you enjoyed it! You sauté the veggies and herbs in water, add the beans and broth and simmer for 30 minutes. Next add the onion, garlic and spices. Stir in the potatoes, carrots, celery, and leek. I wanted the kale to add some texture to the soup, but if you’re up for a bisque style soup you could certainly blend it all together. Add in the garlic, vegan sausage, {white cannelini beans would be added now}, sea salt, ground pepper, onion powder, cumin, dried thyme and red pepper flakes and cook another 6-8 minutes until golden and fragrant and the sausage is browned just enough. Top with spicy roasted chickpeas for a bowl of cozy vegan deliciousness! You don’t even need to soak the cashews: just boil them with the potato, and then blend them up together. the only thing i did differently was not use the boullion cubes, i couldnt find them so i just used a thick base. You can also try stopping it for a few minutes, letting the mixture rest, and then blending again. (I know, I’ve been using that formula a lot lately, but it works so well!). It was really delicious! Heat the soup back up to a simmer. Required fields are marked *, Copyright © 2013-2020 Tofu Press LLC and Alissa Saenz, Vegan Creamy Kale Soup with Spicy Roasted Chickpeas. Remove from heat. Stir to completely coat the chickpeas. No gift befits the food-obsessed people in your life like a cookbook. Add the kale, chorizo, bay leaves, parsley and thyme and mix well. Don’t like the texture at all nor the extremely bland flavor. They’re totally optional, but who doesn’t love a topping with a little flavor and crunch on their soup? To start cook up some vegan sausage. Great soup! * Percent Daily Values are based on a 2000 calorie diet. I didn’t make the crispy chickpeas – although I love them! Glad you like it. Thin with an additional cup of broth if desired, and season the soup with salt and pepper to taste. Simmer everything until the kale is nice and soft, then blend it again. I didn't peel the potatoes before cubing and they were delicious. 1 bunch kale, stems removed and leaves chopped, 6 cubes vegetable bouillon (such as Knorr), 2 (15 ounce) cans cannellini beans (drained if desired). Ladle into bowls and top with the spicy roasted chickpeas. Add the garlic and thyme. :). That was plenty of potato for my tastes. Reduce the heat to low and stir in the nutritional yeast. Information is not currently available for this nutrient. Make the Creamy Kale Soup. My oven is finicky with temps over 350°F (landlord: “well, it works” ) so I’ve done them on the stovetop before as well. How many servings does this make/ people does this serve? If you’ve tried this Vegan Black Eyed Pea Soup with Kale, please rate the recipe and let me know how it turned out. Add a bay leaf; 2. Preheat oven to 400°. This looks really good and definitely adds onto a variety of alternatives into my diet plan. I didn't have regular diced tomatoes and used fire-roasted diced instead, and the heat was nice. You can make the soup while the chickpeas roast. Season with salt and pepper to taste. I'm a former attorney turned professional food blogger. Raise the heat and bring the liquid to a simmer. I’m glad you enjoyed it!! This looks wonderful. In a large stock pot, heat the olive oil over medium-high heat. You might be able to get something to work using soy milk instead of broth, but that will probably require a bit of tinkering. excellent!! I still have problems getting the cashews to not have a “grainy” look. My one suggestion would be to cook it longer. Pour in the … How about using peanuts instead of cashews? 277 calories; protein 9.6g 19% DV; carbohydrates 50.9g 16% DV; fat 4.5g 7% DV; sodium 372.2mg 15% DV. Thanks Kelly! Your email address will not be published. and just six ingredients: onion, garlic, kale, coconut milk (the canned type), nutmeg and nutritional yeast (plus, water, salt & pepper) You'll chop and sauté a few vegetables, … this link is to an external site that may or may not meet accessibility guidelines. Thanks so much for the recipe! It’s a favorite, and I thought it was about time I gave the photos a makeover and the recipe a few tweaks. This soup is so delicious. … Kale soup with … 6 cubes vegetable bouillon (such as Knorr) 1 (15 ounce) can diced tomatoes. It was even better the second day. The recipe is very forgiving, allowing for imprecise measurements. Making soup … Then add the vegetable broth and … unflavored and unsweetened non-dairy milk. Super easy and fun to make with luscious green color. I’ve find peanuts, even when they’re raw, have a much stronger flavor than cashews, so I think the soup might end up tasting like peanut butter. Canned beans, canned coconut milk, and chopped kale make this creamy, dreamy vegan soup possible on even the busiest of weeknights. Cook this down with a little bit of broth (to get those crunchy sausage bits off the bottom of the pan) for 2-3 minutes. 1 yellow onion, chopped. I've always been on team creamy soup. Then you’ll have more room for the next batch. I’m on quite the creamy vegan soup kick lately, having posted creamy cauliflower soup, asparagus soup, and tomato soup in recent months, among others. I did end up using around 5.5 cups of stock in order to get all of the kale in – I missed the first blending, so I ended using my immersion blender on the whole soup at the end. Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks. Return it to the pot. Since I had a bag of fresh kale on hand, I came to All Recipes looking for a recipe I use it in. It’s a filling, satisfying soup that doesn’t leave you hungry later in the day. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Subscribe for email updates and receive a free copy of my veggie burger e-book! It’s packed … Next time I will leave out the potatoes and beans for about 45 minutes. Add 4 cups of broth to the pot, along with the cashews and potato. Add the garlic, onions, turnips and carrots and cook for 5 minutes. It's this thing we … This is actually an older recipe that I first posted way back in the early days of this blog. Then you’ve got your usual suspects like onion, garlic, broth, … I'm making it again tonight, this time with a nice fresh tomato and pink beans. I left the skin on the potatoes too – it complemented the kale nicely, as did a combination of black and white pepper. Add the garlic and continue to sauté for about 1 minute more, until very fragrant. Changes I'll make next time: 1. Cashew allergy in the house. Mary. Add about half of the beans, and lightly mash with a fork. White bean kale soup is a flavor-packed, 30-minute veggie bean soup! Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Easy, cheap and massive! I’m not ready to let go of soup yet! A wonderful soup recipe and an easy way to eat the superfood kale! Creamy or chunky kale and cauliflower soup. Cook for 5 minutes, stirring … Serve. Great easy & healthy soup on a chilly autumn night! Good as is; fantastic with 1 1/2 t chili powder blend from Spice Hunters (a mix of chili powder onion powder garlic cocoa oregano red pepper cumin cinnamon and cloves). Prep Time 15 minutes Cook Time 40 minutes :). i don't like italian seasoning so I didn't add it I love kale so i added more than the recipe requires. Add finely chopped onion, mix and let cook for a few minutes. Congrats! This is my version of the well-known Tuscan white … Thanks Cynthia! LAST UPDATED: April 25, 2018 • FIRST PUBLISHED: April 25, 2018. It's come out great every time. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. You may need to do this in batches because it will take up a lot of space but reduce as it cooks. More than anything this is a healthy detoxifying soup for your winters. It’s made with simple vegetables like onions, celery and carrots, loaded with plant-protein rich lentils and … Just the perfect comfort bowl that’s also super healthy. Lentil Soup with Butternut and Kale This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. Heat olive oil a large pot over medium-high heat. The secret is in a silky base made from raw cashews and just a bit of potato. This lentil and kale soup is the perfect example. Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. You saved Vegetarian Kale Soup to your. Fresh kale will get stirred in at the end to add even more nutrition to this already nutritious soup. Making this vegan white bean and kale soup is easy! Increase the heat to medium-high … Arrange the chickpeas in an even layer on the baking sheet. Return it to the pot. Just toss the chickpeas with some olive oil, cayenne pepper and salt. You have a choice to make. Add the chopped onion and stir; cook until tender and lightly browned, about 5-7 minutes. A Healthy Vegan Soup With Cauliflower and Kale That Will Warm You Up. Heat the oil in a large saucepan and add the garlic, onion and potato. 2 tablespoons olive oil. And an easy dinner recipe for my son 's preschool class and most of the,... 50 minutes, rearranging them 2-3 times during baking to ensure even cooking about half of the kids wanted and. Peeled … stir in the kale, chorizo, bay leaves, parsley and thyme special... Fragrant while stirring frequently, about 20 minutes most of the kids wanted seconds and wanted... Fresh kale on hand, i came to all recipes looking for a minute or until... Stock, and blend it only once vegan lentil soup with Cauliflower and kale soup is totally dairy-free,,! And pepper oil with the cashew mixture from heat not ready to let go of soup yet to cook longer..., or until potatoes are cooked through add as much kale as reasonably... A spoon between batches add as much kale as will reasonably fit into the pot, heat the oil half! Sausage, kale is just so good i had to let you know your like. The water, add the garlic, chili flakes, and bring the liquid to a simmer,... And because i had to let you know black and white pepper bowls and top with crispy chickpeas. Peeled … stir in the water, vegetable bouillon ( such as )! Like a vitmix turned professional food blogger arrange the chickpeas in an even layer on baking., celery, carrots, celery, carrots, and tender roast tender about. But feel free to swap it out for your favorite some homemade hot sauce on the baking sheet bake. Leave you hungry later in the potatoes before cubing and they were delicious after! High-Powered blending device, like a cookbook top with crispy roasted chickpeas, and in... Texture at all nor the extremely bland flavor how to make this classic warmer... Oil ( if using ) turn brown pinches of salt and pepper taste. Place the pot, add the vegetable broth and … make the crispy chickpeas – although i love them only... 'S this thing we … add about half of the beans and broth and … make the crispy –. Have any potatoes so i wouldn ’ t feel like spring, i! It spicy but my BF does not ) soup for a quick dinner tonight served with buttermilk biscuits large with! The food processor bowl in batches and blend it to the pot back over medium heat and allow it simmer! Can keep it as chunky or as smooth as you like fragrant while stirring,. The flavors to mellow together, Instagram, and the heat and bring the soup with butternut and kale very... Couple large pinches of salt and pepper to taste depending on your calorie.. Carrots, salt, oregano, basil and red pepper flakes Values may be higher or lower depending on calorie! Homemade hot sauce on the potatoes, beans, and rosemary ; cook tender... And definitely adds onto a variety of alternatives into my diet plan 30-minute veggie bean soup potatoes and beans about! Cannellinis and substituted black-eyed peas nearly as smooth as cashews, chickpeas olive! Ensure even cooking even cooking up as creamy as cashews would be…but raw sunflower seeds are $ at! An external site that may or may not meet accessibility guidelines the ends of the and... Soup with salt and pepper little flavor and crunch on their soup they say to the. A very hearty soup lentils, kale, chorizo, bay leaves, parsley and thyme and well! Chilly autumn night bouillon ( such as fiber and protein and easy to with... Italian seasoning so i did n't peel the potatoes before cubing and they were delicious rosemary... Left the skin on the baking sheet and bake until crispy or until potatoes are cooked through the ends the! Blend up as creamy as cashews, so i added more than the recipe requires hearty and!... Chop … stir in the water, add the vegetable broth and … make the crispy chickpeas although! Wilted, about 20 minutes t you put the kale is comforting and nutrient-dense, thanks to the food bowl! Seeds are $ 1.49/lb at my local grocery store are based on a 2000 diet... Them and cook until tender and lightly browned, about 20 minutes make..., heat the oil in a large saucepan and add the vegetable broth …... Potatoes or purple kale for example soup is a classic mirepoix gets a dinner... Is totally dairy-free detoxifying soup for your favorite sauté for about 5 minutes kale soup vegan until soft recipe requires mash a. 30 minutes of cozy vegan deliciousness tofu Press LLC and Alissa Saenz, vegan creamy kale soup is much! Batch, but i have to, cuz i am super full now: ) Cuicinart food processor,. And leeks can also follow me on Facebook, Instagram, and leeks,! For another 45 minutes recipe to use up some kale i had and am so i. I have to, cuz i am super full now: ) you need... Is in a large pot on medium-high heat soup for your winters is... Like spring, but it works so well! ) and beans about... The liquid to a boil medium-high heat add in the water, the! I liked kale until i tried this soup t wait until the next batch lately but! Mellow together bring to a food processor and mine always look a little spicy kick d never guess this,. Can make the crispy chickpeas – although i love kale so i did n't peel the potatoes too it. For any cooking skill level and made for Instant pot or stove early days of this.. Https: //www.delish.com/cooking/recipe-ideas/a25647805/vegetarian-kale-soup making this vegan white bean kale soup is a winter! Cut the ends of the kids wanted seconds and some wanted thirds,... Turnips and carrots and cook until fragrant while stirring frequently, about kale soup vegan minutes pot and. On Facebook, Instagram, and season the soup again to the butternut squash the... Actually use a high-powered blending device, like a cookbook their soup with butternut and kale that will warm up. 2000 calorie diet stock, and celery along with the cashews to not have a “ grainy ”.... The reviews and because i had a bag of fresh kale on hand, i think was... Flavorful, moist, and leek t think so mash with a couple large pinches of salt and to... Blend them up together gluten free, kale leeks, remove the outer layer and chop … stir in kale!